Certified Meditation Teacher
Hello & Welcome to Nurtured Meditation, Nice to Meet You!
My name is Lisa and I'm a Certified Meditation Teacher who studied with Australian Centre for Holistic Studies & is a part of Meditation Association of Australia.
I'm based in the South East of Melbourne and have been practicing meditation for a few years now, and teaching since early 2019.
I welcome you at any level, whether you're new to meditation or have been a long time meditator, please feel free to attend a session or book a private session with me.
You will also find a podcast called Nurtured Meditation, where I upload full meditations you can listen to on the go or wherever you are.
Check out the blogs if you like and find me on socials @nurturedmeditation
I look forward to connecting with you!
It can help with
Decrease Anxiety & Depression
Helps with Sleep & Restlessness
Connection to Ourselves
Promotes Emotional Health
Deeper Connection to Intuition
Ease Addiction Recovery
Improves Focus of the Mind
Supports Memory & Brain Function
Deepening of Yoga Practice
"I was new to starting meditation and then found the classes that Lisa was running, which were close to home, so I decided to join and found that I really enjoyed it and got more out it, personally, then I expected I would! I hope to keep attending these classes in the future."