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Lisa - 0431264002

Located: Berwick, Melbourne, Australia VIC

© 2019 Nurtured Meditation

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Located: Berwick, Melbourne, Australia VIC

*Classes Returning in 2020, Sign Up to Newsletter to Stay Updated or Join a Private Session With Me*

BENEFITS OF MEDITATION

Decreases Anxiety & Depression

Stress Reduction

Helps with Sleep & Restlessness

Connection to Ourselves

Promotes Emotional Health

Deeper Connection to Intuition

Ease Addiction Recovery

Improves Focus of the Mind

Mood Elevation

Supports Memory & Brain Function

Deepening of Yoga Practice

"Meditation is hanging out with your soul"

Nurtured Meditation Podcast

ALL NEW PODCAST - Listen to full meditations whenever and wherever you like and enjoy weekly episodes on wellness to expand your mind, body & spirit.

Check out the Nurtured Meditation Podcast HERE

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