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Located: Berwick, Melbourne, Australia VIC

© 2020 Nurtured Meditation

4 Week Online Meditation Course

"Meditation is Coming Back to Yourself "

Meditation has been around for centuries and although it has been increasing in popularity, people have been traditionally meditating for much longer and it is a normal, every day practice for many.

It is believed, and proven, that meditation can have extensive benefits on your overall health and wellbeing and that incorporating a daily practice can assist in the relief of anxiety, depression, restlessness, overcoming illness or addiction, self doubt, decision making and much more.

Many believe that meditation brings them back to themselves, to their true divine and purpose and allows you to connect more deeply into your higher self and psychic consciousness.

Everyone has their own journey that they're on and meditation is different for each and every person, so it's about finding what works for you and noticing how you feel over time with frequent practice.

There are a variety of different meditation techniques you can use and it's not always about sitting on a cushion in silence, with your legs crossed for an hour.

In this 4 week course, we will explore these techniques, as you find what suits you best and you can expect to see lots of interesting information on meditations types such as dancing, drawing, walking, silent & with music, guided, visualisation and more.

Hello, my name's Lisa and I will be your meditation guide.

As a certified meditation teacher, I know the importance of frequent practice and the incredible benefits it has on us.

My aim is to make meditation easy and accessible to you, so I have put this 4 week online course together to teach you more about meditation, the different techniques that we can use, some history on meditation, interesting facts and practical activities that you can do in your own time.

This is not just a read-and-write course, it will encourage you to delve deep into your soul and seek answers from within, to open up and allow space for soulful meditation practice, as well as connection to other like-minded people in the course!

Take a look below for more information on the course and I look forward to joining you on this journey.

Benefits of Meditation

​There are many positive benefits of practicing meditation such as:

Decreases Anxiety & Depression

Stress Reduction

Helps with Sleep & Restlessness

Connection to Ourselves

Promotes Emotional Health

Deeper Connection to Intuition

Ease Addiction Recovery

Improves Focus of the Mind

Mood Elevation

Supports Memory & Brain Function

Deepening of Yoga Practice


Whether you're new to meditation or you have practiced before, everyone is welcome.

There is no 'beginner' or 'advanced' levels in the course, as we're all here for the same reason and that is to meditate together and learn something along the way.

This course has been designed with you, the meditator, in mind and the information you find herewith will be easy to read and put into practice in a simple, realistic way.

If you have felt that inner calling to be here, to participate in this course, then I truely welcome you and I hope you find value in what is shared throughout the 4 weeks.

Included in the

4 Week Meditation Course

Weekly Emails & Check-Ins

Access to Private Member-Only Forum

New Modules Each Week

Personal Meditation Workbook to Download

LIVE Video Group Meeting

Recorded Meditation Audio & Videos

Abundance of Information on Meditation & Self Development

Activities to Do In Your Own Time

Freedom to Ask Questions & Post in the Forum

Connect With Like-Minded People

& More!


Let's dive in and meditate together!

I'm looking forward to the next 4 weeks with you and sharing this sacred space to teach and guide you on your meditation journey.


Access to the course is easy and simple!

Join us today, it's only $40.00AUD to sign up and you'll have access to the 4 week course.

Once this has been processed, you will receive a Welcome email about the course and how to access the forum.


Do I need to know how to meditate to do the course?

No you don't need to know how to meditate already. 

You will learn how to within this course and even explore many different techniques to find out what's suitable with your own practice. This course is open to anyone at any level.

I'm very busy & might not be able to take part in everything, is that okay?

That is perfectly okay, this is a self-paced course and you can access the content whenever you're able to. This is not a 'graded' course, so don't feel any pressure at all - it's time to relax.

You said you were certified, who did you do your meditation teaching course through?

I completed my certification through Australian Centre for Holistic Studies and I am a member of Meditation Association of Australia, so I am qualified to teach and guide meditation.

Why is there a cost to join?

Most courses like this, whether in person or online, could cost anywhere between $80-$200AUD on average, so the price for this 4 week course is very low. The value that you're getting in this course is priceless, however money is a form of energetic exchange and as this course has been put together by one person, which takes a long time to write, research, plan etc, this is just a little fee to help go towards that time.

Other Questions?

Please feel free to email